Muscle Gain Expert in Tampa, FL
Gaining weight may seem impossible. It may seem that you eat any and everything to gain weight without any success. Literally every single client we’ve taken on has had the same experience before training with us. We have been able to successfully and NATURALLY help to change that with specific foods and matching a training style that promotes muscle growth. Both are very important.
More About Training to Increase Muscle Mass
When you are looking to increase your muscle mass (gain weight), weight training will be an integral part of achieving that goal. Strength training/ Weight training in a specific way causes your body to increase their force that it can produce while moving a weight in a specific direction. As your body increases the force that it can produce, your body will need to build muscle to support that as well, resulting in weight gain.
This is a detailed and strategic process that will be built for you. Whether you are in person Fitness Training or training virtually, the program will be personalized to your strength level and fitness ability.
Additionally, nutrition will be extremely important for you to build muscle. This will include creating a specific action plan to follow in conjunction with your training plan. Having a detailed plan to follow by the hour each day will eliminate the guesswork and trial and error of eating to gain muscle.

Testimony from Client: Goal was to Build Muscle
1. Program and Expectations Outline
Embarking upon your journey to changing your body to build muscle will require shifting how you train and how you eat.
Because of this, you will need personalized program, nutrition coaching and accountability check-ins.
2. Personalized Workout Program
Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
3. Resources to Train
Gym or Personalized training App.
Depending on the your location and time constraints, you will have flexibility to train in person in our private gym and or the personalized training app with pre-recorded video demonstrations of different workouts.
4. Nutrition Programming
To accelerate your progress nutrition is going to be an integral part of accelerating the transformation of your body. You will receive everything you need to understand how to eat for your body type and your goal. This will include portion control, nutritent timing and cycling. For more details please reference the nutrition coaching page.
5. Accountability
Because gaining muscle mass takes precision and intention to make a transformation, it is very important to ensure that we are making the necessary progress to stay on track for the timeline. That said, weekly check ins will be help to discuss, correct, collaborate and troubleshoot daily habits/deviations to ensure that the plan is being executed.