Personal Fitness Training in Tampa, FL
Workouts are tailored to your goals and your fitness level. More importantly, in a private space to help you build your comfort and confidence at your pace.
About 1 on 1 Personal Training Fitness Training Services
Personal training provides individual attention to help you grow in comfort, confidence, and strength. The one-on-one Fitness training will be based on a schedule that we both agree upon at 206 Oakfield drive unless otherwise expressed. On occasion, I train clients at other facilities or even at their homes depending on distance and scheduling.
All new clients start out covering the basics and setting the foundation with a form assessment and form coaching session. From there, your training intensity and difficulty will gradually progress to help you transform your body in the most efficient way possible.
The benefits of training one on one include:
-
Personalized and tailored workout program to your body, your goal, and your fitness ability (and or physical limitations).
-
Motivation and Personal accountability
-
Efficiency- eliminate the frustration and lost time that is experienced through trial and error
If you have also hired me for nutrition, we will:
-
agree on a mutual time for an initial one-hour nutrition workshop (conducted via zoom).
-
In this workshop, we will cover the basics of foods to avoid and foods to eat more of while discussing the “why” behind both.
-
Upon completion of the call, you will have a proper foundation of nutrition and what to do immediately after the call.
Benefits of our Personal (1 on 1) Fitness Training
1. Personalized Workout
Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
2. Instruction
Coach Crafton teaches the proper way to perform each exercise movement in your routine. He demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.
3. Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal Fitness trainer create accountability, which is a real motivator to not let down yourself or them. But there's also something to be said for feeding that part of our brain that craves praise. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.
4. Accountability
If you lack commitment, self-motivation, or just the ability to kick yourself in the pants, 1 on 1 Personal Fitness training could be key to getting your new fitness journey off the ground.
5. Variety
If your workouts have previously felt complacent, coach Crafton ensures you won't be bored anytime soon. He also helps you to make adjustments as your fitness level improves to ensure continued progress; so you won't plateau or feel stuck in the same old routine.
6. Efficiency
Coach Crafton makes the most of your workout time, which increases the efficiency of your exercise program. Ultimately, optimize every minute you have available in the gym to get the biggest burn for your buck.
Our Personal Fitness Training Glimpse
What Clients Say
Check out what some of our clients had to say their experience
" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "
- Shaunette Stokes
