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Copy of Group Training Schedule 2.23-2.2

Workout Prep Checklist

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Make sure to eat at least one hour before working out (oatmeal, smoothie or small dish with carbs)

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Comfortable shoes

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Workout Gloves (optional, I have some at my gym for you to use)

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Bring fully charged Fit Bit/Apple Watch for tracking how many calories burned (optional)

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Bring water (optional, I have some at my gym for you)

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Yoga Mat (optional, I have some at my gym for you to use)

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If you are training remotely, take a look at the exercises to ensure you understand and or have the equipment to execute

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